The Power of Positive Reinforcement

When you're faced with a challenge, a little positive self-talk goes a long way. Learn how to find your own success mantra.

Studies back up the benefits of positive self-talk: Research suggests that consistently replacing negative thoughts with optimistic ones may improve your outlook, reduce stress and lift your self-esteem. Here's how to come up with a motivating personal mantra you can rely on again and again:

1. First, envision your ideal life, then come up with an encouraging phrase that makes it sound as if what you desire is already a reality. Instead of "I hope tomorrow is better," try "I believe that tomorrow will be a better day."

2. Repeat your mantra whenever you start to badmouth yourself ("I'm such a loser!"). You'll retrain your brain to focus on the positive, not the negative. Share your successful mantras on our Happiness forum.

3. Can't think of a mantra that doesn't make you feel silly? Try one of these:

"I choose to love and appreciate myself and others."
"I am grateful for the good and wonder in my life."
"I can make healthy choices and be the architect of my future."
"I forgive my flaws and celebrate my strengths."

Source: http://health.yahoo.com/